Our Voices- Challenge 90 activity session
The Our Voices session is for you and please provide feedback, suggestions and advice on how you want the session to be structured.
The Challenge 90 is a weekly session LIVE on Zoom which offers a Joe wicks style workout with our fantastic local PT Larissa. This is followed by a social break and then a 30 min relaxation stretch with the wonderful Rachaell.
Talk - Ask - Engage - Support
Delivered by Bedford Borough Council in partnership with the East London Foundation Trust CAMHs team + supported by Team Beds + Luton.
The weekly session now takes place 4.00pm- 5.30pm every Thursday
The Live session
Join us on a weekly basis for a light workout or gentle yoga session. We hope to create some a fun and relaxed environment. All microphones and cameras will be off during the session but if you would like to chat at the end of the session then turn them on and one of the team will "chair" the conversation.
Are you a CAMHS service user who would like to get involved? Contact Aisling to access your invite
Disclaimer: If you choose to take part in any of the live or pre recorded sessions, you do so at your own risk. You acknowledge that there is inherent risk in any physical activity. The sessions are designed to be gentle and for beginners however you are responsible for your own safety. Neither Bedford Borough Council or the delivery partners will be responsible for any injury sustained as a result of participation.
Pre recorded videos
Pre recorded videos for you to do anytime you need to take a break. From 15 min sessions to 1 hour classes. Choose what you need, when you need it.
Have a watch below to check out the NEW Game Changer HIIT session with Larissa to see if it is for you. Send us feedback as all the sessions are for you and can be designed by you.
The story of how the project began and the on site session before the current restrictions were in place.
This programme of wellbeing to support young people is delivered by Bedford Borough Council in partnership with East London Foundation Trust CAMHs team
9 Rush Court,
9am-5pm Monday to Friday
01234 893301 / 01234 893300
Adolescent Mental Health Team-01234 893337
Bedford EBT-01234 893301
Central (Mid Beds) EBT-01234 893300
Central (Dunstable) EBT-01582 707635